Alcohol and your health
The effects of alcohol on your body
When enjoyed in moderation, alcohol can form part of a healthy lifestyle that includes good diet and exercise. On the other hand, excessive drinking can have harmful effects on your health. Many Australians enjoy having a drink, but not a lot of people realise how alcohol can affect their physical health.
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Standard Drinks Calculator
In Australia, a standard drink refers to 10 grams of alcohol. On average, this is how much the human body can process in one hour.
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Alcohol – know the risks
Alcohol. It affects everyone differently. So how you react may be completely different to your friends. Sometimes these effects are only temporary, however excessive drinking can lead to some pretty scary short-term and long-term consequences. So it's important to know the risks.
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Tips to help you moderate
While alcohol affects each of us differently, there are steps you can take to make sure you moderate your drinking.
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Alcohol poisoning: when drinking turns toxic
Alcohol poisoning is extremely dangerous and, in some cases, can lead to death without prompt medical treatment.
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Alcohol guidelines
The Australian guidelines to reduce health risks from drinking alcohol are produced by the National Health and Medical Research Council (NHMRC). The guidelines can help you to make informed choices about your consumption if you choose to drink.
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DrinkWise Indigenous Alcohol Education Resources
DrinkWise has created a series of videos for school and community programs, to educate and build individual capacity to make informed decisions about alcohol.
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Indigenous education resources and partnerships
Indigenous education around alcohol is an important focus for DrinkWise. DrinkWise provides financial and in-kind support for a number of different programs and initiatives, utilising a tailored broadcast and targeted approach.
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Bounce Back podcast – presented by DrinkWise
Hosted by Dr Andrew Rochford and presented by DrinkWise, Bounce Back features prominent Australians talking about how they showed resilience and overcame adversity.
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You Got This – supporting 2020 school leavers
The second phase of You Got This features a series of six video interviews offering practical tips and experiences that can help school-leavers remain confident and resilient as they embark on life after school.
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How much have you had to drink?
In Australia, a standard drink refers to 10 grams of alcohol. On average, this is how much the human body can process in one hour.
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Is there such a thing as safe drink driving?
Most of us are in a car every day, so it’s easy to forget how complex driving really is. When you’re behind the wheel you need total concentration, good coordination, rapid reflexes and the ability to make correct judgments and decisions. Drinking alcohol diminishes those abilities.
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Let them try it or deny it? Alcohol and your teen
For some parents, the question of when to introduce their child to alcohol is a major decision. Pre-teens may begin to show interest in alcohol and ask to try your drink – but should you let them?
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Talking to your teen about alcohol
For some parents, talking to your teenager about alcohol and setting rules and boundaries to keep them safe can be daunting. The majority of parents feel that it's their responsibility to create strategies and educate their children on when, where and how to drink, whilst many parents struggle with how to provide advice.
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Developing a consistent approach to teen drinking
Kids are interested in what's going on around them – seeing how their role models use alcohol is part of this.
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It’s my party – why can’t I drink if I want to?
Many teens feel the pressure to conform to peer expectations around alcohol at parties, but parents are feeling pressure too.
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Is supplying alcohol to teens legal?
Before you make a decision about letting your child consume alcohol before the legal drinking age, it's important to have the facts.
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Choose to DrinkWise
DrinkWise, in partnership with Retail Drinks Australia, has developed the “Choose to DrinkWise.” initiative which aims to promote responsible alcohol consumption.
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Get the facts: labelling on alcohol products and packaging
DrinkWise has developed consumer information messages for alcohol labels to assist Australian consumers to better understand the facts about alcohol consumption.
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The importance of moderation during COVID-19
COVID-19 has created great uncertainty for many Australians, particularly in relation to our health, well-being, general feelings of stability and financial security.
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